Concrete and inspirational ! 🙂
Practicing the Practical Power of Gratitude
Intentional gratitude practices – « Grati-Tools »
* to experience more of the positive feelings, moods, emotions associated with gratitude.
* to encourage sincere expressions of gratitude, appreciation, thankfulness.
* to gain new perspectives that could create or catalyze improvements in multiple areas of life.
* to literally increase happiness and well-being; short and long term.
Grati-Tool #1: Gratitude For Those Who Touched My Life
List ten people (or animal companions) from your past or present, who have positively contributed to your life. Those you love, who’ve helped you in some way, mentors, teachers … those who deserve your thanks and appreciation. Once a week, read your list and add ten more names. Think about what you would write to them in a thank-you note. And, maybe … write that note!
Grati-Tool #2: The Gratitude Walk
Take a walk (short or long), and notice…
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